My Practice

As a Somatic Coach, my goal is to support all people interested in deepening their relationship to themselves through connecting with their bodies, emotions, sensations and energy. 

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Our society has placed great emphasis on doing and productivity. When we slow down and get present with what is, an unfolding of hidden truths and better understanding can emerge. Connecting with self without judgment, but instead with curiosity and love can create all sorts of possibilities that were unimaginable before entering into this practice. 

As a person who has spent a decade attempting to regulate a handful of autoimmune and other correlating diagnoses, somatic work has been my cornerstone of support for growth. It has helped me break free from deeply rooted limiting beliefs, feelings of isolation and loneliness, a sense of being “broken” and “incurable”, connecting to an awareness of fundamental self-love, breaking old patterns that had me stuck in circular thinking and so much more. With these profound, life-altering gifts I found myself desiring to share this offering with all people on a similar path.

Are you someone who has been in a cycle of chronic illness, chronic pain or prolonged physical challenge? It can be extremely difficult to ride the waves of pain and symptoms without a known exit. This type of suffering can be mentally and emotionally exhausting.

Part of the human experience is to suffer. The extent to which we suffer has more to do with the narrative of our suffering than the suffering itself. How do we change our narrative? How do we become more present to the moment, rather than live in fear of what was and what might be?

I offer a one-on-one collaborative dive into understanding what the current shape of your narrative is, what might be holding you back from experiencing deeper awareness and what you might be able to be when you move through the world with a better understanding of your true essence. 

I don’t claim to cure or heal, I simply offer a container to be truly seen and to practice connecting more deeply with yourself. In this space remarkable things can arise. 

Blessings to you on your journey.